Become the healthiest version of yourself

With Personalized Nutrition and Accountability Coaching

Book a Discovery Call
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Habit-Based Nutrition Coaching

Customized Plan Just For You

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Accountability To Ensure You See Results

Is This Nutrition & Accountability Program Right For You?

Are you looking for a nutrition and fitness plan that will help you see lasting results?
Are you looking for a total transformation to help you feel confident in your skin?
Are you looking for guidance getting back on track with your nutrition and health?
Are you looking for accountability from an expert coach to help you stay on track?

If you answered "yes" to any of the questions above, we want to help take control of your health and nutrition and fitness

Book a Discovery Call

We have helped thousands of people transform their health through nutrition and fitness

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You Deserve To Feel Confident In Your Skin

Let The Nutrition & Fitness Experts At CrossFit Frederick Help You Become The Healthiest Version Of Yourself!

Get Started in 3 easy steps

1
Book a discovery call

We want to learn more about you to ensure our program is the right fit for you.

Book a Discovery Call
2
Create YOUR PLAN

Work with an expert nutrition coach to create a simple plan to reach your health and wellness goals.

3
BECOME YOUR
BEST SELF

Your coach is there every step of the way and will make tweaks to your plan as your body transforms. This ensures continued success and optimal results.

How a Nutrition Coach at CrossFit Frederick Can Help You

Program Written and Backed By a Registered Dietitian
Receive a Customized Plan Made Just For You
Weekly Support and Accountability Through An Exclusive Nutrition Coaching App
Receive Tons of Healthy Recipes and Meal Ideas
Book a Discovery Call

Inside the Exclusive Nutrition Coaching App To Provide You Accountability Throughout Your Journey