Are you looking for:
Get Results & Reach your goals!
Hear what our members have to say:
“I am so glad that I decided to join CrossFit Frederick 5 months ago. CFF is a great gym and everyone is extremely welcoming. They accommodate every person no matter what your fitness level is, and the workouts are all easily scaled tofit each member’s individual needs.”
“This is a place for all skill levels and workouts are easily modified and scaled to the level of your fitness journey. Family and friendly environment is what makes it even more fun. We encourage and push each other until we are all done, no one getsleft behind.”