The best hour of your day starts here!

Are you looking for:

Get Results & Reach your goals!

One-on-One Training

We offer 30 minute, 40 minute and 60 minute personal sessions.

Group Training

Our 50-60 minute classes will complete the workout of the day (WOD), led by one our experienced coaches and personalized to each athletes strengths.

Nutritional Guidance

Nutrition is one the most important, overlooked aspect of training. Having an accurate body composition analysis allows our coaches to provide help in improving nutrition.


Schedule Your

Free Trial Class

Join one of our group classes to get a feel for our community and coaches.



A Membership

Decide which membership option is best for you. We have packages ranging from 2 times per week to Unlimited.


Start Your Journey


Time to crush your goals!

Hear what our members have to say:

Sarah Jones

“I am so glad that I decided to join CrossFit Frederick 5 months ago. CFF is a great gym and everyone is extremely welcoming. They accommodate every person no matter what your fitness level is, and the workouts are all easily scaled tofit each member’s individual needs.”

Justin Rhodes

“This is a place for all skill levels and workouts are easily modified and scaled to the level of your fitness journey. Family and friendly environment is what makes it even more fun. We encourage and push each other until we are all done, no one getsleft behind.”