At CrossFit Frederick, we are a CrossFit-focused gym dedicated to helping people of all ages and fitness levels become stronger, healthier, and more confident. Whether you’re brand new to fitness or an experienced athlete, our programs are designed to meet you where you are and help you progress safely and effectively. Our coaching staff is made up of CrossFit Level 1 trainers and higher who are passionate, knowledgeable, and genuinely invested in your success. We believe great coaching goes beyond workouts—it’s about understanding your goals, providing encouragement, and creating an environment where everyone feels supported.

At CrossFit Frederick, you’re not just another member. You’re part of a community that trains together, supports one another, and celebrates progress at every stage. No matter your starting point, we’re here to help you reach your goals and become the strongest version of yourself.