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Are You Looking To Offer Your Employees A Comprehensive Health & Wellness Program But Unsure Where To Start?

Are you looking to help your employees improve mental health through stress management, nutrition and exercise?

Are you looking to increase morale in your company either in-person or virtual?

Are you looking to improve your employee's health to decrease sick days and healthcare costs?

Are you looking to improve productivity of your employees through employee health and wellness?

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If you answered, "yes" to any of the questions above

Let the Nutrition and Fitness Experts at CrossFit Frederick help you build a Comprehensive Employee Wellness Program

Book an Employee Wellness Discovery Call

Comprehensive Employee Wellness Programs Promoting Optimal Physical & Mental Health Through Habit-Based Coaching

6-Week Healthy Steps Reset Wellness Challenge

Monthly Seminars (Virtual Through Zoom)

Gym Memberships & Group Fitness Classes

Ongoing Employee Wellness Program Support

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Listen To Their Stories

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What The Leadership Team Has To Say About The Employee Wellness Program Powered By Healthy Steps Nutrition

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You Deserve To Feel Confident In Your Skin.

Let The Nutrition & Fitness Experts At CrossFit Frederick Help You Become The Healthiest Version Of Yourself!

Getting started is easy

01

Schedule Your Free Visit

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02

Find a Plan That Works for You

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03

Build Healthy Habits

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.