CrossFit Frederick presents: The Duel

Our first ever partner competition with six total divisions. Find your partner, and get ready to test your fitness!!! Please review standards carefully for RX and Intermediate divisions to determine which is the best fit for you. 

Divisions offered:

Male/Male RX

Male/Male Intermediate

Female/Female RX

Female/Female Intermediate

Male/Female RX

Male/Female Intermediate

Standards for divisions:

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