“CFF has made me believe that I could do things that I never thought I could ever physically do.”
– Karen Kennedy

post2 “Number 1 it has increased the strength of almost every muscle in my body, especially in my thighs and from the waist up. I can honestly say I’ve had no back issues the entire year of 2015. That in the past happened to me a few times a year after golf, or yard work. Number 2 it dramatically increased my physical endurance, to the point I only needed a few long runs prior running in the Baltimore Half Marathon this year. I find the work outs sessions to be demanding, but fun and rewarding.”
– Kevin Hennessey

“I came in with a shoulder injury and with the help of CFF I was able to regain mobility in my shoulder and strengthen its muscles! I am in much better shape and I couldn’t have done it without CFF And its coaching staff! CFF is a great group of people who are all looking to better themselves and support anyone who shares that goal! Every time I go I always enjoy the company while suffering through workouts! No pain… No gain!”
– Andrew Bodine

“Upon entering my first CrossFit Frederick class 2 years ago, I was terrified. I didn’t know what a barbell was, I’d never touched a medicine ball, and the only working out that I was doing consisted of torturous hours on an elliptical or a treadmill (shivers just thinking about it). I knew that it would be a different experience, but I had no idea just how greatly this decision would impact my life. I expected to be challenged physically, but not mentally as well. I didn’t know it when I joined, but CFF would become my safe haven during some of the most challenging experiences of my life. The CFF coaches work diligently to help me identify the limits that I set for myself. Then, they guide me to surpass those limits. At CrossFit Frederick, you learn to surprise yourself, respect yourself and recognize your potential. You will discover that you are mentally and physically stronger than you think. You experience what it’s like to be part of something bigger than yourself, to challenge others, support them, and understand the meaning of teamwork. I wouldn’t trade my time at CFF for the world! It is truly one of a kind.”
– Hannah P. – 2nd Grade Teacher

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