During our 50-60 minute classes, we will complete the workout of the day (WOD), led by one our highly experienced coaches. Class sizes vary between 10-20 people on average. During class, athletes of all fitness levels are accommodated.Coaches are able to modify and scale workouts dependent on injury and experience. You’ll find a supportive atmosphere of like-minded individuals, with an electric energy to fuel your workout! Classes include a mix of cardio, weightlifting, and gymnastics.