ABOUT

CrossFit Frederick is more than just a gym!

We are a team of passionate and committed individuals eager to help athletes reach their full potential in fitness, health, and overall well being. We take pride in the community established at CFF, with all ages and levels of fitness represented. We believe that your time with us should be the best hour of your day, in an atmosphere of support, encouragement, inspiration and motivation!

Each coach on the team at CFF has their own unique strengths and experience. We all have one common vision: to support every athlete in their journey to better.

Kristyn Bojonny

Owner

CF-L2, USAW-L1

Paul Deibler

Owner

CF-L1

Hannah Constable

CF-L2, Precision Nutrition-Level 1 Coach

Craig Ciccarelli

CF-L2, CrossFit Strongman

Kelli Koehl

CF-L2

Kara Murray

CF-L2, AFAA Group Fitness Certification

Alex Colella

CF-L1, IFTA, Crossfit Scaling Certificate

Nina Catron

CF-L1, USA Weightlifting Coach L1, Youth Fitness

Rachel Crouch

CF-L1