ABOUT US
FITNESS COMMUNITY FUN
Fitness: is one of the foundations for CrossFit Frederick! CFF offers expert programming with options supporting diverse fitness levels. Our programming will guide beginners to advanced athletes in reaching their fitness goals.
Community: is what grounds us here at CrossFit Frederick. We are here to encourage, cheer on and push each other every day through every workout! Our community is family and we treat each other just that way!
Fun: Leave your Ego at the door. We are all here to make improvements, meet new friends and support each other during our fitness journey!
Coaching: Our Coaching is one-of-kind and top-of-the-line! CFF coaches use their knowledge and skills to support each athlete wherever they’re at in their fitness journey. Our team works with each member to improve their functional fitness so they can live a healthier life not only inside of the gym, but outside as well! As well as improving our members, our coaches take pride in improving themselves by participating in weekly WODs and continuing education!
FITNESS COMMUNITY FUN
Fitness: is one of the foundations for CrossFit Frederick! CFF offers expert programming with options supporting diverse fitness levels. Our programming will guide beginners to advanced athletes in reaching their fitness goals.
Community: is what grounds us here at CrossFit Frederick. We are here to encourage, cheer on and push each other every day through every workout! Our community is family and we treat each other just that way!
Fun: Leave your Ego at the door. We are all here to make improvements, meet new friends and support each other during our fitness journey!
Coaching: Our Coaching is one-of-kind and top-of-the-line! CFF coaches use their knowledge and skills to support each athlete wherever they’re at in their fitness journey. Our team works with each member to improve their functional fitness so they can live a healthier life not only inside of the gym, but outside as well! As well as improving our members, our coaches take pride in improving themselves by participating in weekly WODs and continuing education!
MEET OUR TRAINERS
ABOUT KRISTYN
Crossfit has been a huge part of Kristyn’s life since August 2015. She immediately fell in love after trying one class. Coming from her previous “globo gym” routine, bootcamps, and long distance running she knew she found her place!
EDUCATION & CERTIFICATIONS:
CF L-1
USAW1
ABOUT KELLI
Kelli is currently a stay-at-home Mom to her three children, Ben, Flynn and Rowan. Before staying home with her kids, she was a hair stylist for 12 years. Prior to that she worked in various areas of the service industry. She is naturally drawn to jobs that help/serve others.
Kelli played competitive sports growing up. When that ended she was always looking for something to do to stay healthy, all while having fun. She floated from gym to gym but was never satisfied. She found Crossfit Frederick in 2009 and was hooked from the first day! She instantly loved the friendly, team oriented community feel that you get at Crossfit Frederick. The guidance, the challenge and the “desire to do better than the day before” was exactly what she had been looking for.
She decided to get her Crossfit Level 1 Certification because she loves what Crossfit has done for her. She is the healthiest she’s ever been, is passionate about helping others achieve their goals and be their best self. This is what becoming a coach means to Kelli!
EDUCATION & CERTIFICATION
CrossFit Level I Trainer Certificate
MEET OUR TRAINERS
ABOUT KELLI
Kelli is currently a stay-at-home Mom to her three children, Ben, Flynn and Rowan. Before staying home with her kids, she was a hair stylist for 12 years. Prior to that she worked in various areas of the service industry. She is naturally drawn to jobs that help/serve others.
Kelli played competitive sports growing up. When that ended she was always looking for something to do to stay healthy, all while having fun. She floated from gym to gym but was never satisfied. She found Crossfit Frederick in 2009 and was hooked from the first day! She instantly loved the friendly, team oriented community feel that you get at Crossfit Frederick. The guidance, the challenge and the “desire to do better than the day before” was exactly what she had been looking for.
She decided to get her Crossfit Level 1 Certification because she loves what Crossfit has done for her. She is the healthiest she’s ever been, is passionate about helping others achieve their goals and be their best self. This is what becoming a coach means to Kelli!
EDUCATION & CERTIFICATION
CrossFit Level I Trainer Certificate
ABOUT HANNAH
Hannah was born and raised in Frederick, Maryland! She grew up on a horse farm in New Market where she rode horses competitively throughout her childhood. She has been an athlete her entire life; playing basketball, softball, and running track in high school.
She found CrossFit Frederick upon graduating college in 2013, bored with my monotonous gym routine and ready for something new. The CrossFit community is unmatched in passion and positivity. CrossFit has dramatically improved my strength, endurance, and overall health.She hopes to set an example for future generations, girls especially, about the benefits of strength and its contribution to a happy and healthy lifestyle.
Outside of the gym, she teaches 5th grade for Frederick County Public Schools, and is currently pursuing her Master’s Degree in Special Education.
EDUCATION & CERTIFICATION
CrossFit Level I Trainer Certificate
ABOUT KARA
Kara discovered the health and fitness world in 2012 when joining a local fitness club, unaware of the progression she would take over the next three years. She began training with an area personal trainer, joined several adult soccer leagues, and began training in the ring pursuing boxing as a hobby and competitive sport.
It wasn’t long before she fell in love with all facets of fitness and decided to pursue certification as a group fitness trainer. She began teaching high intensity interval training classes which soon evolved into boot camp classes incorporating intervals of strength and metabolic conditioning. Shortly after, her experience as a trainer as well as her background in boxing led the way to her teaching a Boxing for Fitness class as well.
While staying busy training others, Kara made time for her own fitness and began lifting and dabbling with Crossfit with her boxing coach. She quickly adopted WODs as part of her daily fitness regimen and decided to join CrossFit Frederick in January of 2014. She trains regularly and enjoys competing in area competitions often times teaming up with other members of CFF. Kara’s passion for fitness training and CrossFit made pursing her CrossFit Level one training certification a no brainer and took the plunge in August 2015
EDUCATION & CERTIFICATION
CrossFit Level I Trainer Certificate
AFAA Group Fitness Certification
ABOUT CRAIG
I discovered CrossFit Frederick 11 years ago while working out at a local gym. At the time I was working as a State Trooper and was clearly in search of incorporating a workout regimen that would prepare me mentally and physically for any challenges that I may be faced with in the line of duty and in life. The day I joined CrossFit Frederick I was welcomed into a community like no other. I was welcomed into a family. The members and coaches not only made me feel at home, they reignited a fire and passion that I thought I had lost after ending my collegiate wrestling career in previous years. Eight years ago, I was offered a coaching job at CrossFit Frederick which I excitedly accepted. This was a great opportunity to grow as a person and athlete as well as to gain valuable experience and knowledge.
To reach more of the community through fitness, I co-founded TORCH Ruck Club of CrossFit Frederick and agreed to be a co-leader for PT rucks at CrossFit Frederick, as well as, off-site locations. This club’s mission is to inspire, promote, support and strengthen the community through fitness. I strive every day to give back and help pass on my knowledge and experience to our athletes and the community. I love to see our athletes do things they never thought were possible, to challenge themselves to what they can achieve and to make a difference in their lives inside and outside the gym.
EDUCATION & CERTIFICATION
CrossFit Level I Trainer Certificate
CrossFit Level II Trainer Certificate
CrossFit Strongman
CrossFit Kids
ABOUT HANNAH
Hannah was born and raised in Frederick, Maryland! She grew up on a horse farm in New Market where she rode horses competitively throughout her childhood. She has been an athlete her entire life; playing basketball, softball, and running track in high school.
She found CrossFit Frederick upon graduating college in 2013, bored with my monotonous gym routine and ready for something new. The CrossFit community is unmatched in passion and positivity. CrossFit has dramatically improved my strength, endurance, and overall health.She hopes to set an example for future generations, girls especially, about the benefits of strength and its contribution to a happy and healthy lifestyle.
Outside of the gym, she teaches 5th grade for Frederick County Public Schools, and is currently pursuing her Master’s Degree in Special Education.
EDUCATION & CERTIFICATION
CrossFit Level I Trainer Certificate
ABOUT KARA
Kara discovered the health and fitness world in 2012 when joining a local fitness club, unaware of the progression she would take over the next three years. She began training with an area personal trainer, joined several adult soccer leagues, and began training in the ring pursuing boxing as a hobby and competitive sport.
It wasn’t long before she fell in love with all facets of fitness and decided to pursue certification as a group fitness trainer. She began teaching high intensity interval training classes which soon evolved into boot camp classes incorporating intervals of strength and metabolic conditioning. Shortly after, her experience as a trainer as well as her background in boxing led the way to her teaching a Boxing for Fitness class as well.
While staying busy training others, Kara made time for her own fitness and began lifting and dabbling with Crossfit with her boxing coach. She quickly adopted WODs as part of her daily fitness regimen and decided to join CrossFit Frederick in January of 2014. She trains regularly and enjoys competing in area competitions often times teaming up with other members of CFF. Kara’s passion for fitness training and CrossFit made pursing her CrossFit Level one training certification a no brainer and took the plunge in August 2015
EDUCATION & CERTIFICATION
CrossFit Level I Trainer Certificate
AFAA Group Fitness Certification
ABOUT CRAIG
I discovered CrossFit Frederick 11 years ago while working out at a local gym. At the time I was working as a State Trooper and was clearly in search of incorporating a workout regimen that would prepare me mentally and physically for any challenges that I may be faced with in the line of duty and in life. The day I joined CrossFit Frederick I was welcomed into a community like no other. I was welcomed into a family. The members and coaches not only made me feel at home, they reignited a fire and passion that I thought I had lost after ending my collegiate wrestling career in previous years. Eight years ago, I was offered a coaching job at CrossFit Frederick which I excitedly accepted. This was a great opportunity to grow as a person and athlete as well as to gain valuable experience and knowledge.
To reach more of the community through fitness, I co-founded TORCH Ruck Club of CrossFit Frederick and agreed to be a co-leader for PT rucks at CrossFit Frederick, as well as, off-site locations. This club’s mission is to inspire, promote, support and strengthen the community through fitness. I strive every day to give back and help pass on my knowledge and experience to our athletes and the community. I love to see our athletes do things they never thought were possible, to challenge themselves to what they can achieve and to make a difference in their lives inside and outside the gym.
EDUCATION & CERTIFICATION
CrossFit Level I Trainer Certificate
CrossFit Level II Trainer Certificate
CrossFit Strongman
CrossFit Kids
ABOUT ALEX
ABOUT ALEX
Achieve Your Fitness Goals
For more information regarding memberships and pricing, please fill out the form and a member of our team will be in contact!