CrossFit Frederick is more than just a gym!
We are a team of passionate and committed individuals eager to help athletes reach their full potential in fitness, health, and overall well being. We take pride in the community established at CFF, with all ages and levels of fitness represented. We believe that your time with us should be the best hour of your day, in an atmosphere of support, encouragement, inspiration and motivation!
Each coach on the team at CFF has their own unique strengths and experience. We all have one common vision: to support every athlete in their journey to better.